'AT THE TABLE'
Learn how a change of mind, not diet is the key to lasting weight loss.
Feel great in your body, and flourish.
Never diet or calorie count again.
Tools for life.
Learn powerful psychological tools.
Artful eating is Karina Melvin’s flagship course, created for people who want to change the way they think about food and experience their body. This in-depth focus into the Artful eating program will ground you in a completely new way of approaching weight loss and help you to discover how to let go of the old inhibiting beliefs and negative behaviours around food and your body.
Learn about why we eat and how to eat, and forget fad diets for good.
Twenty online lessons in Eight modules yours for twelve months.
Join in the course from the comfort of your own home as Karina guides you step by step on how to reprogram your mindset and change the way you think and feel about food and your body, for life. The course is split into seven modules
1. Knowledge is Power
Set a solid foundation for your long-term success.
Get your mind prepared for a new beginning.
3. Food and Mind Re-boot
Sugar and Fat are not the enemy.
The story we tell ourselves shapes everything we do.
5. Mindfulness and Re-alignment
Learn the specific steps to Eating Artfully.
6. Wellbeing & Health Habits
An easy lifestyle overhaul that will set you up for success, everyday.
7. Confidence and Creativity in the Kitchen
Because you really are what you eat.
I feel so confident in this program that I promise to give you a 100% Money Back Guarantee should you not be satisfied. If you fully participate in the modules, complete the assignments given to you, and you feel like the program did not deliver on its promise to you, then I will happily send you a full refund to your account, within 14 days of the program’s official start date
How Does it work?
As soon as you sign up you will have access to all twenty lessons, which are in video form and are broken down into short, easy to digest sections of about ten minutes to a maximum of eighteen minutes. How you consume the training is completely up to you. Some people like to do one module per week over the course of seven weeks, while others like to watch the complete course all in one sitting.
As you have access for twelve months, you can take your time to allow the mindset shifts and new behaviours assimilate before moving on to the next lesson at a pace that feels right for you. This course is designed to fit into your lifestyle and everything you will be asked to do is enjoyable! Everything has been set-up to maximise your results and long-term success.
About your instructor
MA, Addiction Studies
MSc Psychoanalytic Psychotherapy,
Reg Prac. APPI
"Growing up in the country alongside a working farm, I have a great appreciation for the labour and love that goes into what ends up on our plate. This understanding beautifully merges with what I do now: help people change the way they think and feel about food and their body.
I started my training in 2006, completing a BSc in Psychology, an MA in Addiction studies, an MSc in Psychoanalytic Psychotherapy and I am currently a PhD candidate in Psychoanalysis. I am fascinated by how our mind works and have been helping people change their lives and most importantly, their relationships with themselves for over ten years."
Choose a way of paying that works for you.
Whats included in the course?
Full At the Table curriculum
Over 27 videos & cognitive workbooks
A recipe bank filled with inspiration and easy to make recipes.
8 Cognitive Hypnosis Audios to reprogram your unconscious mind
7 Q & A audios which will help guide and consolidate your learning.
Year long access to the course