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Sign up for this free 3 day course and gain access to my artful eating recipe bank.

 
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Break-up with bad habits mini course

A 3-step guide to feeling freedom with food. Learn how to unblock your food and body issues, for good, with this free mini-course. So many of us are caught up in a personal mental battle where food is a source of pain as opposed to pleasure. 
 

In this mini-course, you’ll learn how to: 

  • Stop feeling guilty about what you eat, and learn how to indulge in delicious food that feels good.
  • Shut down the negative self-talk and feel at ease in your body.
  • Rewire the self-sabotage software in your brain so you can stay on track and achieve your health and wellbeing goals with ease.
 
I loved doing Artful Eating. The tools and strategies that I’ve learnt will stay with me for life.
— Kim, Dublin
I now feel so motivated. Something has really shifted in my mindset and I know I’ll never go back to my old ways of eating again!
— Lorna, Dublin 
 

 

 

 

Stop feeding your feelings training

If you find yourself eating out of stress, boredom, sadness, or anger, turning to food as a crutch or to fill up the hole where your feelings are - you’re an emotional eater.  

What does this mean?

Well, when you eat emotionally, you never feel full (because you weren’t hungry in the first place) so you just eat, and eat and but never feel satisfied. Instead you are left reeling with guilt and lethargy. 

I’m helping you put a stop to all of that in this FREE Training Video, where you’ll learn:

  • How to differentiate between emotional hunger and physical hunger, so you only eat when you’re actually hungry 
  • How to cut your cravings for good, so no more fridge-picking, guilt binges or mindless over-indulgences 
  • How to banish the vicious eat-guilt-eat-guilt cycle, for good 
  • How you can feel at ease, confident and radiant in your body, forever 
I learnt that this is a whole new approach to eating. Amazing as it has truly changed my life.
— Charles, London
 
I’m now in love with my body again and my energy levels are fantastic!
— Deirdre, Bordeaux

 

 

 

 

 

Fast-pass to food freedom

Update your mindset, overcome food-guilt and love your body, for life. Make food choices that feel good and learn to love what you see in the mirror with my FREE Motivation Cognitive Audio

  • Eradicate the guilt-trips about everything you eat, and indulge in delicious food that feels good.
  • Rewire the self-sabotage software in your brain so you can stay on track and achieve your health and wellbeing goals with ease.

Learn to take pleasure in your delightful body and your delicious food choices by downloading your free Cognitive Hypnosis Audio.

Not only have the pounds dropped off but working with Karina has allowed me to maintain this lifestyle change permanently.
— Niamh, Dublin
The tools and strategies I’ve learnt will stay with me for life!
— Kim, Dublin