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ARTFUL EATING

Online Program

 

Learn how a change of mind, not diet is the key to lasting weightloss.

 

 
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Feel great in your body, and flourish

 

Never diet or calorie count again

 

Learn Powerful psychological tools.

 

 

Course Description


Artful eating is Karina Melvin’s flagship course, created for people who want to change the way they think about food and experience their body. This in-depth focus into the Artful eating program will ground you in a completely new way of approaching weight loss and help you to discover how to let go of the old inhibiting beliefs and negative behaviours around food and your body.

Learn about why we eat and how to eat, and forget fad diets for good.

 

 

Course Details
 

20 online lessons in 7 modules yours for 12 months.
 

Join in the course from the comfort of your own home as Karina guides you step by step on how to reprogram your mindset and change the way you think and feel about food and your body, for life. The course is split into 7 modules

 
 

1. Knowledge is Power

Set a solid foundation for your long-term success.

2. Action

Get your mind prepared for a new beginning.

3. Food and Mind Re-boot

Sugar and Fat are not the enemy.

4. Change

The story we tell ourselves shapes everything we do.

5. Mindfulness and Re-alignment

Learn the specific steps to Eating Artfully.

6. Wellbeing & Health Habits

An easy lifestyle overhaul that will set you up for success, everyday.

7. Confidence and Creativity in the Kitchen

Because you really are what you eat.

 

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Whats included?

  • 20 video lessons

  • 7 Cognitive hypnosis audio tracks 

  • 7 Cognitive workbooks

  • Plus a recipe bank full of easy, delicious ideas

 

 

How Does it work?

As soon as you sign up you will have access to all 20 lessons, which are in video form and are broken down into short, easy to digest sections of about ten minutes to a maximum of 18 minutes. How you consume the training is completely up to you. Some people like to do one module per week over the course of seven weeks, while others like to watch the complete course all in one sitting.

As you have access for 12 months, you can take your time to allow the mindset shifts and new behaviours assimilate before moving on to the next lesson at a pace that feels right for you. This course is designed to fit into your lifestyle and everything you will be asked to do is enjoyable! Everything has been set-up to maximise your results and long-term success.

 

 

About your instructor

Karina Melvin

  • BSc Psychology 

  • MA, Addiction Studies 

  • MSc Psychoanalytic Psychotherapy,  

  • Reg Prac. APPI

"Growing up in the country alongside a working farm, I have a great appreciation for the labour and love that goes into what ends up on our plate.  This understanding beautifully merges with what I do now: help people change the way they think and feel about food and their body.

I started my training in 2006, completing a BSc in Psychology, an MA in Addiction studies, an MSc in Psychoanalytic Psychotherapy and I am currently a PhD candidate in Psychoanalysis. I am fascinated by how our mind works and have been helping people change their lives and most importantly, their relationships with themselves for over ten years." 

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Choose a way of paying that works for you.

 
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€240

Once off payment

 

Or

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€25

 

12 Monthly payments

 


What our Artful Eaters are saying

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I learned that I could lose weight by focusing on the way I thought about eating, without much detailed day to day thinking: it was quite easy when I got going! They reinforced that this is a whole new approach to eating. Truly amazing, as this has changed my life
— Charles, London, U.K
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I can relax and enjoy my food, and my mind is freed from the constant cycle of monitoring and controlling diet. That’s huge! - it’s so nice to have all that time and brain space to explore other thoughts - it’s liberating!
— Riceal, Dublin, Ireland
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I’m now in love with my body again and my energy levels are fantastic! I’ve lost 30lbs so far and it really has been an enjoyable process. This is like no other diet I’ve tried. I can eat the food I love, I just now understand how to eat and I finally feel happy and healthy.
— Deirdre, Bordeaux, France