Artful Eating Online Program

The Artful Eating 7-week Online Programme is a step-by-step process that takes you through deep mindset work and how to reprogram your mind, to conquer your bad eating habits and body-conscious beliefs, for life. 

 
 
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Artful Eating is not a diet. 

First of all, a diet looks like: restriction, boring, miserable, rules, restraint, obsession, structure and control. 

Second of all, diets focus on the symptoms of unhealthy eating habits - rather than on helping you understand the cause, which is what you and I will uncover together.

The Artful Eating Online Programme is a lifestyle overhaul that liberates you from the old, unhelpful behaviours, negative beliefs and intrusive thoughts that have been holding you back from feeling truly at ease, happy in your body and comfortable with who you are. 

Artful Eating is about learning how to eat with ease, re-discovering the magic of eating for pleasure, and feeling at ease in your own skin. 

This program equips you with powerful emotional and mental strategies that will help you fall in love with your body, and view eating as an easy, pleasurable experience. For life. 

No more guilt. No more out of control eating habits. No more self-defeating thoughts.


When you join us in the Artful Eating Online Programme, you’ll get unlimited, lifetime access to:

7 Online Video Lessons

To guide you step by step on how to reprogram your mindset and change the way you think and feel about food and your body, for life - these videos make every lesson fun and easy to follow! PLUS, Accompanying Cognitive Workbooks to accompany each lesson and help consolidate the powerful mindset shifts you will experience during the program. 

You can find out exactly what we cover on the curriculum right here. Included in the course are these wonderful extras: 

Artful Eating Recipe Bank

A bank packed with delicious recipes to fuel your food love and encourage pleasure in the kitchen. They’re all quick and easy to follow (no elaborate cooking techniques required) and you’ll also find helpful shopping lists and the basic kitchen tools you need to eat artfully every day.

Cognitive Workbooks

To accompany each lesson and help consolidate the powerful mindset shifts you will experience during the program.

The Artful Eating Cognitive Hypnosis Audios

A combination of cognitive behavioural therapy and modern hypnotherapy audios designed specifically to work alongside each module, to turbo-charge and consolidate every lesson you learn. Download them to your smartphone and listen to them anywhere! They’re approximately 20 minutes long and you will hear my voice guiding you. And don’t worry- you won't cluck like a chicken, they’re completely safe and Artful Eaters absolutely love them!

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“The cognitive hypnosis audios are so amazing despite, being highly skeptical that they would actually work. I felt totally ‘different’ after the audios- I could see myself resisting processed food and feeling satisfied pushing away the plate or with small portions. The audios taught me how to set my goals and stick to them, but mostly I learned that I could lose weight by focusing on the way I thought about eating, without much detailed day to day thinking: it was quite easy when I got going! They reinforced that this is a whole new approach to eating. Truly amazing, as this has changed my life”

— Charles, London

To hear more from Artful Eaters, click here. 

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This program is a perfect fit for you if:      

  • You want to feel good in your body inside and out
  • You are ready to change your relationship with food and your body
  • You are ready to finally ditch the diet and stop constantly obsessing about food
  • You are ready to embrace self love
  • You are tired of constantly putting off doing the things you want because of your body image / size / shape
  • You are ready to commit to making lasting changes and you are open to viewing food and your body in a completely different way
  • You want to feel confident and wear the clothes you like and know you look fantastic in them
  • You want to enjoy food
  • You are ready to stop calorie counting. For good.

This isn’t for you if:

  • You don’t feel that you can stop counting calories, points or syns.
  • You aren’t willing to get creative in the kitchen and cook from scratch.
  • You aren’t willing to make time for yourself and your needs.
  • You are hoping that this will be a quick fix that will lead to rapid weight loss.
  • You aren’t willing to create changes to your environment and your lifestyle.
  • You want to focus on the symptom, what you eat, as opposed to digging deep and finally addressing the cause of your size and relationship with food.
  • You aren't willing to invest highly in your lifestyle
  • You aren't ready to commit to creating a life of freedom and fulfilment

This program is a perfect fit for you if:      

  • You want to feel good in your body inside and out
  • You are ready to change your relationship with food and your body
  • You are ready to finally ditch the diet and stop constantly obsessing about food
  • You are ready to embrace self love
  • You are tired of constantly putting off doing the things you want because of your body image / size / shape
  • You are ready to commit to making lasting changes and you are open to viewing food and your body in a completely different way
  • You want to feel confident and wear the clothes you like and know you look fantastic in them
  • You want to enjoy food
  • You are ready to stop calorie counting. For good.

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Artful Eating’s comprehensive curriculum will help you achieve the body you desire, without the pain of pointless dieting. Learn how to eat, live and enjoy a life free from discomfort, ill health and confidence struggles, as you enjoy shedding the pounds and wearing a whole new wardrobe! Learn how to destroy your personal mental blocks to feeling great in your skin and break down the walls that have been holding you back from having the body you’ve always dreamed of and deserve.  

How does it work? 

As soon as you sign up you will have access to all 20 lessons, which are in video form and are broken down into short, easy to digest sections of about ten minutes to a maximum of 18 minutes. For you to experience the maximum benefit and results from the Artful Eating program you are encouraged to dig into each module on a weekly basis. The strategies, mindset shifts and actions requested of you, each take a bit of time and also take practice. You can skip ahead if you like to see what’s coming up next, but the lessons are carefully designed so that you complete each lesson, one a week at a time, and complete the corresponding actions and mindset shifts in order.

Everything has been set-up to maximize your results and long-term success. Sequence is important, in all things. For example, if you knew all the digits of someone’s phone number, but didn’t dial them in the right order, you’d never successfully make your call! Similarly, with Artful Eating it’s vital that you complete the lessons in order, as designed. Plus, it will help you stay away from overwhelm and actually complete the program. 

Once you sign up you will have lifetime access to the program and can revisit the lessons in any order any order you like, as often as you like!

What kind of time commitment will it require? 

You can schedule to put aside about an hour a week to do each lessons, including all the videos and the workbook. You will also need carve our about 20 minutes a day to listen to the cognitive audio, but that is a truly relaxing and incredibly rewarding experience- it will definitely not feel like a chore! 

If you are ready to do the work and use the lessons taught on this program, you will lose weight and keep it off FOR LIFE. You will learn to love food and you will no longer get caught up with the roller coaster of yo-yo dieting, eating and feeling guilty, and being physically sluggish and unhealthy.There are seven core learning modules, plus a powerful workbook, rooted in cognitive behavioural therapy principles, a cognitive hypnotherapy audio program and a resources and recipe library. 

When you’re making an investment in yourself, it’s important to know what you’re getting. That’s why we share our exact curriculum- so you can make sure this program is right for you.

How am I going to learn?

Your training is available within our private, member-only website.

Each Module is filled with a step-by-step training video, workbook, resources, and action guides. You’ll watch and learn from your computer, or download your training to your tablet, or mobile device. Our goal is to make your online learning experience as easy and enjoyable as possible.

Grab & go training

Tired of sitting through 90 minute video presentations? So are we.

That’s why we’ve broken down our core training into short, digestible videos. Each video is between 10-18 minutes long. We want you to learn, implement, and take action as quickly as possible, without any overwhelm or brain fatigue.

When do I get access to the training?

Immidately! How you consume the trainings is completely up to you. Some people like to do one lesson per week over the course of seven weeks and follow along with the group, while others like to watch the complete course all in one sitting.

The lessons are carefully designed so that you complete each lesson, one a week at a time, and complete the corresponding actions and mindset shifts in order. Everything has been set-up to maximise your results and long-term success.

Sequence is important, in all things. For example, if you knew all the digits of someone’s phone number, but didn’t dial them in the right order, you’d never successfully make your call! Similarly, in Artful Eating it’s vital that you complete the lessons in order, as designed. Plus, it will help you stay away from overwhelm and actually complete the program.

Remember, once you complete the full Artful Eating program, you’ll get lifetime access and can re-visit the Lessons in any order you like, as often as you like!

HONEST ANSWERS TO TOUGH QUESTIONS

Here are some more of the frequently asked questions and worries people have had, let me clear them up for you.

What if this isn’t a professional program?

I have spent years researching, developing and honing the material in this course. It is developed out of current and relevant scientific and psychological research which I have gathered, and condensed into actionable information that you can use to completely change the way you look and how you approach food. 

What if I don’t like what I hear?

Many of us feel like we are body/weight loss/health experts because we have spent so much time and energy on reading and trying the latest fad diet. But it is time to throw out the diet books and get real. They haven’t worked ( if they had you wouldn’t be reading this!). The strategies and approaches I teach are different, but nothing I ask you to do will be uncomfortable. This course is all about enjoyment and pleasure. A definite departure from diets which revolve around willpower and deprivation. If you don’t like the sound of that then this program probably isn’t for you.

What if I get distracted and don’t do the program?

It is really easy to sign up for courses. Just ask me! I LOVE courses! I LOVE learning. There is a reason I have three Master’s degrees- any opportunity for learning inspires and engages me. However, signing up for a course is a far cry from taking it all in and really making deep change. I’ve been there. I’ve been kicking myself wondering why I signed up for that Master’s degree again while working nights and weekends on projects and papers. The beauty of Artful Eating you can dig in whenever you like, you can return to previous lessons and take things at your own pace. I encourage you to make it a ‘want’, not a ‘have to’. What I mean by this is that you should frame this program as something you want to do as opposed to adding it to the list of things that you have to do. The course is fun and enjoyable so you will find it easy to engage with it on a weekly basis. You will also have the support and encouragement of the private Artful Eating Facebook Community to keep you engaged and focused.

How do I know if this course is really right for me?

This course is about you. I want you to experience this change… I want you to change why you eat, and learn to LOVE your body. I want food to be FUN again, shopping for clothes to be inspiring… I want you to get excited about seeing friends you haven’t seen in years.

Do you want that too? Don’t give up on yourself. Sit down right now and start making the time. Set the time aside on your calendar to invest in your health in a new way. This is about letting go of all the quick fixes, gimmicks, pills and potions that just don’t work and make the real, deep change that lasts.

Once you sign up you will have lifetime access to the program and can revisit the lessons in any order any order you like, as often as you like!

What kind of time commitment will it require? 

You can schedule to put aside about an hour a week to do each lessons, including all the videos and the workbook. You will also need carve our about 20 minutes a day to listen to the cognitive audio, but that is a truly relaxing and incredibly rewarding experience- it will definitely not feel like a chore! 

If you are ready to do the work and use the lessons taught on this program, you will lose weight and keep it off FOR LIFE. You will learn to love food and you will no longer get caught up with the roller coaster of yo-yo dieting, eating and feeling guilty, and being physically sluggish and unhealthy.There are seven core learning modules, plus a powerful workbook, rooted in cognitive behavioural therapy principles, a cognitive hypnotherapy audio program and a resources and recipe library. 

When you’re making an investment in yourself, it’s important to know what you’re getting. That’s why we share our exact curriculum- so you can make sure this program is right for you.

How am I going to learn?

Your training is available within our private, member-only website.

Each Module is filled with a step-by-step training video, workbook, resources, and action guides. You’ll watch and learn from your computer, or download your training to your tablet, or mobile device. Our goal is to make your online learning experience as easy and enjoyable as possible.

Grab & go training

Tired of sitting through 90 minute video presentations? So are we.

That’s why we’ve broken down our core training into short, digestible videos. Each video is between 10-18 minutes long. We want you to learn, implement, and take action as quickly as possible, without any overwhelm or brain fatigue.

When do I get access to the training?

Immidately! How you consume the trainings is completely up to you. Some people like to do one lesson per week over the course of seven weeks and follow along with the group, while others like to watch the complete course all in one sitting.

The lessons are carefully designed so that you complete each lesson, one a week at a time, and complete the corresponding actions and mindset shifts in order. Everything has been set-up to maximise your results and long-term success.

Sequence is important, in all things. For example, if you knew all the digits of someone’s phone number, but didn’t dial them in the right order, you’d never successfully make your call! Similarly, in Artful Eating it’s vital that you complete the lessons in order, as designed. Plus, it will help you stay away from overwhelm and actually complete the program.

Remember, once you complete the full Artful Eating program, you’ll get lifetime access and can re-visit the Lessons in any order you like, as often as you like!

HONEST ANSWERS TO TOUGH QUESTIONS

Here are some more of the frequently asked questions and worries people have had, let me clear them up for you.

What if this isn’t a professional program?

I have spent years researching, developing and honing the material in this course. It is developed out of current and relevant scientific and psychological research which I have gathered, and condensed into actionable information that you can use to completely change the way you look and how you approach food. 

What if I don’t like what I hear?

Many of us feel like we are body/weight loss/health experts because we have spent so much time and energy on reading and trying the latest fad diet. But it is time to throw out the diet books and get real. They haven’t worked ( if they had you wouldn’t be reading this!). The strategies and approaches I teach are different, but nothing I ask you to do will be uncomfortable. This course is all about enjoyment and pleasure. A definite departure from diets which revolve around willpower and deprivation. If you don’t like the sound of that then this program probably isn’t for you.

What if I get distracted and don’t do the program?

It is really easy to sign up for courses. Just ask me! I LOVE courses! I LOVE learning. There is a reason I have three Master’s degrees- any opportunity for learning inspires and engages me. However, signing up for a course is a far cry from taking it all in and really making deep change. I’ve been there. I’ve been kicking myself wondering why I signed up for that Master’s degree again while working nights and weekends on projects and papers. The beauty of Artful Eating you can dig in whenever you like, you can return to previous lessons and take things at your own pace. I encourage you to make it a ‘want’, not a ‘have to’. What I mean by this is that you should frame this program as something you want to do as opposed to adding it to the list of things that you have to do. The course is fun and enjoyable so you will find it easy to engage with it on a weekly basis. You will also have the support and encouragement of the private Artful Eating Facebook Community to keep you engaged and focused.

How do I know if this course is really right for me?

This course is about you. I want you to experience this change… I want you to change why you eat, and learn to LOVE your body. I want food to be FUN again, shopping for clothes to be inspiring… I want you to get excited about seeing friends you haven’t seen in years.

Do you want that too? Don’t give up on yourself. Sit down right now and start making the time. Set the time aside on your calendar to invest in your health in a new way. This is about letting go of all the quick fixes, gimmicks, pills and potions that just don’t work and make the real, deep change that lasts.