Lessons

 
Psychological Weight loss therapy

Break-Up With Bad Eating Habits Mini-Course

A 3-step guide to feeling freedom with food. Learn how to unblock your food and body issues, for good, with this free mini-course. So many of us are caught up in a personal mental battle where food is a source of pain as opposed to pleasure. 

In this mini-course, you’ll learn how to: 

Stop feeling guilty about what you eat, and learn how to indulge in delicious food that feels good 

Shut down the negative self-talk and feel sensational in your body 

Rewire the self-sabotage software in your brain so you can stay on track and achieve your health and wellbeing goals with ease 

Learn to take pleasure in your delightful body and your delicious food choices by accessing your fast-pass to food freedom, now. This high-powered course delves deep into your unconscious beliefs and uncovers how and why you eat, so you can stop feeling guilty about everything you put in your mouth, and start experiencing pure pleasure around food instead.  It’s designed to equip and empower you with tools and mindset shifts to alter your eating habits and feel happy about your body inside and out, for life.

‘I now feel so motivated. Something has really shifted in my mindset and I know I will never go back to my old ways of eating again!"- Lorna, Dublin

"I loved doing Artful Eating. The tools and strategies that I’ve learnt will stay with me for life." Kim, Dublin

 

Stop Feeding Your Feelings

How to stop masking your feelings with food, feel satiated after every meal and cut your cravings for good. Learn how to eat only when you’re hungry, instead of filling your face to forget your feelings with my  FREE Training Video.

If you find yourself eating out of stress, boredom, sadness, or anger, turning to food as a crutch or to fill up the hole where your feelings are - you’re an emotional eater.

What does this mean?

Well, when you eat emotionally, you never feel full (because you weren’t hungry in the first place) so you just eat, and eat and but never feel satisfied. Instead you are left reeling with guilt and lethargy. 

I’m helping you put a stop to all of that in this training, where you’ll learn:

How to differentiate between emotional hunger and physical hunger, so you only eat when you’re actually hungry 

How to cut your cravings for good, so no more fridge-picking, guilt binges or mindless over-indulgences 

How to banish the vicious eat-guilt-eat-guilt cycle, for good 

How you can feel at ease, confident and radiant in your body, forever 

What is this training? 

This is a high-intensity training packed with powerful tools and easy to follow psychological principles you can implement immediately to change your eating habits, banish cravings for good, and stop eating to fill a void your emotions have left. 

I’m now in love with my body again and my energy levels are fantastic!’ - Deirdre, Bordeaux

‘I learnt that this is a whole new approach to eating. Amazing as it has truly changed my life.’ - Charles, London

FAST-PASS TO FOOD FREEDOM

Update your mindset, overcome food-guilt + love your body, for life. Make food choices that feel good and learn to love what you see in the mirror with my FREE Motivation Cognitive Audio. For far too long you have been caught up in a personal mental battle where food controls you! That battle is about to be banished, for good.

Eradicate the guilt-trips about everything you eat, and indulge in delicious food that feels good

Shut down the negative self-talk and feel sensational in your body

Rewire the self-sabotage software in your brain so you can stay on track and achieve your health and wellbeing goals with ease

Learn to take pleasure in your delightful body and your delicious food choices by downloading your free Cognitive Hypnosis Audio. What is it? In this free Cognitive Hypnosis audio, I combine Cognitive Behavioural Therapy with modern hypnotherapy to equip and empower you to alter your eating habits and feel happy about your body inside and out. It’s a simple to apply, power-packed tool you can use daily to strengthen your beliefs and achieve the level of health and body confidence you desire.  

‘Not only have the pounds dropped off but working with Karina has allowed me to maintain this lifestyle change permanently.’ - Niamh, Dublin

‘The tools and strategies I’ve learnt will stay with me for life!’ - Kim, Dublin