Individual Weight Loss counselling online and online weight loss program in Ireland
When is the last time you remember food being EASY and feeling good about your body?
You were born to eat. You were born to move. You were born to be outside and enjoy life. You were made to feel good swaddled up in clothing, and without a stitch of clothing on.
The diet industry is a multi-billion dollar business designed to make you (and me and everyone else) feel inadequate, so they can sell elaborate and unnecessary products which we hope will be the magical weight loss solution. And guess what? Diets don’t work. I could review all the research with you, but just look at yourself, your friends, and your family… how many people continue the same cycle of famine, feast, shame, and yo-yo dieting around you?
Unfortunately no amount of dieting or new nutrition information can make you love your body or enjoy food. It all comes down to your mind.
My name is Karina Melvin, and I am a psychoanalyst who takes a completely different approach to food, body, weight loss, and body love. I can help you address the cause of this old unhealthy pattern, by dealing with weight and body image issues from a psychological perspective. Its such a liberating approach, which teaches you how to rediscover the magic of eating for pleasure and feel at ease in your body, physically and mentally.
I’ve taken everything I’ve learned from over 10 years of formal studies, within the fields of psychology and psychotherapy, and my experience as a weight loss therapist, to create an approach that results in feeling freedom with food and your thoughts. Weight loss is a joyous consequence. It’s a holistic guide to lasting body confidence that focuses on your thoughts, beliefs, behaviours, lifestyle and actions.
Unlike other theories and practices out there that tell you to eliminate carbohydrate, cut out sugar, eat within a certain amount of ‘points’, our work is based on sound psychological principles - which means, it’s different to anything you’ve known before, and it actually works, because it gets to the root cause of the problem, not just the surface symptom.
I provide individual weight loss counseling online and in my Dublin office and a group weight loss program that you can access from anywhere in the world. Contact me today for your free 15 minute phone or video consultation for weight loss counseling here, or learn more about the Artful Eating Summer School which starts on Wednesday the 4th of June here.
My aim is to help you overcome your weight struggle so that you never have to feel controlled around food again. You can feel freedom around food. You can eat what you want and have a body you enjoy.
If you are ready to change your relationship with food and your body for life then get in touch and we can see if the Artful Eating program is a good fit for you.
“Karina’s approach is completely unique- I lost 30lbs without cutting out the foods I love!! This is like nothing else I’ve tried. Thank you!
— Client
I am not a nutritionist, or a trained fitness expert.
I will not be giving you a strict food plan, and telling you to eliminate whole groups of foods, you will not be asked to commit to a painful and strenuous workout regime.
How does it work?
This is a one to one therapeutic program tailored to your individual needs and designed to reprogram your mind to slim your body. This approach will teach you how to eat what you want, when you want and still lose weight. The psychological skills and strategies I teach will help you overcome issues such as overeating, emotional eating, binging, yo-yo dieting and self esteem struggles linked to your body issues. This program is also designed for people who just want to lose weight and love their body! I can promise you that if you take the action steps provided on the program and apply them to your life, together we can start to re-awaken a healthy love of food.
We will meet for one hour a week and create a bespoke plan and approach which will change your relationship with food and your body in a sustainable and enjoyable way.
What is the fee?
This is an investment of time and energy so please get in touch to see if the time is right and if this process is a good fit for you.
The fee is €280 euro per session and we will meet once a week for the first month. Then, depending on your needs, we will meet once a month thereafter until you meet and sustain your ideal weight and relationship with food and your body.
This is a truly transformative process do get ready for wonderful changes which will last a life time.
The best part?
Through your actions you will
· Lose weight and keep it off for life.
· Spread the artful eating way to your whole family.
· Learn to eat, live and enjoy a life free from discomfort, ill health and confidence struggles.
· Enjoy shedding the pounds and wearing a whole new wardrobe!
· Learn how to destroy the blocks to weight loss and break down the walls that have been holding you back from having the body you have always dreamed of and deserve.
· Learn the incredible power that the mind has over what you eat and how you eat.
· Address your belief systems and how you can begin to use these powers to lose weight and keep it off for the rest of your life
· Learn a series of simple and specific strategies for addressing the cause of your weight gain and struggles with food.
By committing to make these simple and effective changes you will allow yourself to have a happy healthy and fulfilling future. A future where you experience a healthy relationship with food so that you will experience body vitality change yourself, and you will also share this new way of being with your family. This process will make your body dreams real. These are not exaggerated claims, but are achievable goals.
MAKE AN APPOINTMENT
If you would like to find out if the weight loss counselling program would be suitable for your needs, then fill out the form below or give me a call on 085 2313476 and I will do my best to get back to you within the next working day.