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Each month on the Artful Eating Podcast I will share a theme with practical ideas and inspiration which will encourage you to eat well, live well and enjoy each precious day. This will certainly not be challenging - everything I encourage you to do will be pleasurable, enjoyable and fun! I guarantee there will be moments of clarity, growth and change if you join me on this journey as you shed weight both figuratively and physically over the next year.
Season 3 Episode 1 - The Four Tenets of Artful Eating