The Artful Eating Podcast
On the 1st day of each month I will share a podcast with you which will have a theme for the month as well as tasks and inspiration which will encourage you to eat well, live well and enjoy each precious day. This will certainly not be challenging, everything I encourage you to do will be pleasurable and enjoyable and fun! I guarantee there will be moments of clarity, growth and change if you join me on this journey as you shed weight both figuratively and physically over the next year.
Episode 1: Adagio